It's time to leave the dishes in the sink and dish about something that's important to you. And now yeah here to chicks who think they rule the roost. It's to bring you did it. Doesn't kill you makes us. And welcome radio dish dot com is where ear and it's -- Blake and Mary McKenna and this is our best option. Is that really our best when -- it's well like if I'm in my computer. -- yes this is part of our best thank you we have a guest here too is going to talk about body image and and I really have pretty much ruled it out but I thought maybe not so much about getting a breast. Implant Honda should take breast implants because of him he'd just as well under the worked really well. But. I just want him. Hoisted up. They do Breaston -- I don't think yeah I did they do I don't want. Volume I just want them -- I saw birthday card less than it was looking for perfect part for my niece and it said. You're still young if you can bend over and touch your toes and says you open it up says and know your -- don't care. Yeah I'm. I don't know I'm. If but in this case you know a breast implant was a great thanks saved this woman's life she was stabbed by her husband this was in Russia this past week she had done very large its size -- implants and she was -- now. Lot of people are so upset about their body image we've got -- Topper here to talk about. Body image and I know that I have a carrot and a stick where it's like I run so that I can meet she she probably exercises so she can have chocolate. -- I love this part on your website it says will run and meditate for chocolate you are my kind of girl. -- -- That is the best when you look at health being healthy today in and talk a little bit about that because I think for Selma many women that are out there that have got children and we want to be healthy and sometimes we think healthy is the right -- tell us what you think healthy he has. How he's turned me is how your body actually peeled and how you deal with in your body so it's really important too good about you are and how do you feel -- -- to be -- do you need to make appear in gay and you're really I think how people feel your bench. Still this is -- ends one of my struggles is I have four daughters and I've been insecure about my body ever since the start having children and I really want them to have a healthy body image there even though people look at me and say why you have grey -- isn't in Maine they see features that are wonderful I'm not only is look at myself and sees as to any tips on how to overcome that. Actually do I think it really boils down to okay what are you focusing on me and he showed why it is vital that we focus on what. Most important chart change can model match and I came from Italy for girls and -- daughter and and they really do model how I treat my body and what I believe and think about myself -- a little bit of an academic when he area. Okay well after her carpet is look at other fabulous. Okay we'll be on what is fabulous about you okay we recognize -- That would teach your -- to focus on what -- -- -- about the well not only to wait for someone else noticed so focused on my caddie let me know -- occupy yourself with how well. Really got the heart beat up at all is that future okay we -- change. You you -- health and well you actually feel good that's going to really emanate from Britain in your teeth into it here street you. If you had a contract and what I really noticed my clients as a white former coach is -- opera and what they do it patriot air and actually. How -- I will act carried and they -- -- how and where we aren't we will speak. Awfully try out and think about that which you ever have a friend when it hang around if you really get that helped talk few really Herbalife act and the way you -- yourself. Number I mean not that. He is really important -- OK it's scary and really you would get you become your own best friend really -- care figure out the new. Is all about understanding that it's not about being perfect I don't know what it isn't culture that we are so I'm not about making her sick I -- experiment. -- venture there is no powerfully to make any of the Arctic was never meant to be that way so. We all -- quirks but I'll ever -- pointing Brinkley I don't know if you recognize this but you know we're just inundated with. Thousand as models and in that is the big burst picked. Whenever whenever it and how they're all attempt a lack but every single one of those have been spent hours on -- -- -- able. Pinching and here in there and it's kind of a national in the end. Ultimately -- a -- and that's the true goal as anybody. She'll tell her life -- which wellness coach you are my new best friend and I she's mine -- here on our tour I'm telling you that your reading off those tips and -- them and -- it might just dropped I'm I'm never speechless but all of those are so well he hit me over with a 2.4 yes no kidding wow. What okay well contract -- really at practice cal I mean we all -- that I didn't tell you anything you didn't -- you know quite frankly what we do is we get that have -- exceeding repeating and you realize. Let me ask you can't give any idea are the a six geek Al robot and it gave an average. Of 60005. How many -- what Chris Cannon. I'm gonna -- not too many immigrant they are at it I'd say I take 20%. I'm -- against forty. Okay our brand you thought well Rondo gal eyes first -- off. Time early in my I'm -- saw. Well it could. Happy saint and we all the -- should we go into auto pilot that we agree and I love helping others with -- where meditation energy we're trying to wake up the because we can walk around and believe this same dot com okay -- We believe volunteer at the same reason that high high percentage of people who commit I'm gonna present -- And then they get out the commitment going to go back to -- familiar note this. Unbelievable. And tropical forest you know the magnetic pull of the familiar gets -- stock -- Stink and think again and you know like he got to practice I don't care if it's it's no. On here I'm here in the bathroom wherever your mind -- kind of blank -- -- or hate repeating legal and I noted today. Do you tell how many times I have told clients what you think about you bring about and well I just realized I don't really practice that. Exactly and I don't care that they can in the car it's -- On the window I don't hear that message is you need yourself hey you know what you're pretty terrific thank you -- doing that mean they set that I. I think are really important and each ball. You can't think something's gonna be better street and things that you just. Really appreciate are grateful for a lot about yourself out or go along and you don't -- -- -- -- -- You know -- know went a perfect what ever. It's about being perfect without being -- consistently loving mother and Time Warner ripped Eric you know my hair out -- -- Doesn't mean I'm allowed long try to learn to do that she -- mean -- just great children's book and I use the client and ultraviolet kid and called I like me -- -- accomplish -- the end you know -- chief -- I like they can touch me I like -- redirect me and when I get up in the morning and look in the -- any change. I can't -- -- Shouldn't you -- -- someone. You're gonna happen out ingredient July and it don't matter what they were -- You know they're good looking beat her -- in high -- I mean for reached. Do you realize how many nuggets he had just dropped since we've been hung out. My news that percentage went up to about 25% girl. I love it just being. Cash -- but I really big advocate for change is consistently practiced saying you know this and I really liked about me and him and I below are laughing at myself. Absolutely Jill tempers are against this afternoon she's -- coach she's a wellness coach Tillis who wants to find out more about you what's your website. -- web site is Gerald. I'd love to hear from you -- well I'll soap opera -- your wellness connection with the obvious doctor Michelle Robin's is very much in Q health and -- That is fishy is seen she's listed as a phenomenal back here and they all -- -- a lot of workshop with doctor -- -- -- -- -- -- how if you wanna join in on the workshop or when someone were available. -- make -- effort to account. The radio fish. You're listening to the best of the radio -- not necessarily the music. No -- was good at the interview was good and healthy stay. No yeah. Small but yeah and plus like usual problem when you don't need a hero and yeah. Don't go away and -- will be taking your heroes in bombing to stop the group's blog and get your house back in order for -- -- flood brings water heaters or call your blowing me calling me. -- -- -- It's an important part of planning -- -- is no we have options and signature funerals take the mystery on the process owner -- boomer says pre planning is the -- and we have taken proactive approach to -- cleaning -- -- every immediately at the -- of the -- your family members have confidence they're doing for -- we want them to do whether -- commissioner traditional preparation whether it's -- service here for freedom -- in their -- -- may feel better knowing that this is what you -- Signature funerals dot com. How Darcy here and a fabulous and it this morning politely should be you know I just came back from my investment analyst. Gillian Smith and Christina -- -- and financial solutions and eccentric a plastic and they gave me great news really hurt my guy in a couple of years. I like it is this statement and the man recorder now -- -- you know when you remember those days. A statement that I didn't understand -- investments and I couldn't explain. Totaled up to all those and realized losses mean really -- that on the out. You know exactly when and on through why can't do well in advance financial he'll be -- it help you to. Now at face to face quarterly review I understand all of my investments. We like to retire. We'll -- and where my retirement income will be coming round. How much here you I think I -- -- them -- in touch with them online financial pants down count tell and -- Securities -- the securities company ink member Cameron's epic. Really no way to start hates the radio addition. Guys around me. The best reason to be late for. Attorney. Doesn't really matter and I only had this you can tell what his dream and so you know how that GPS they've. That have lost half the time are we there yet but I'm -- Blake. Mary McKenna and you it's the best of the radio -- dot com you know love is blind sometimes it's death and done to you know it's just as you can throw rocks ages you'd just don't pay attention to the signals that's right. Our next guest is an expert and author on finding mr. right to and we welcome -- recruits to the radio to -- hi Dan. I love the title love is blind only if you are and no doubt about that's when the questions. Some different things you talk about in your book we've got women that are out there that may -- have found mr. Ron we don't wanna find him we will find mister Bryant -- how in the heck can you figure out who mr. -- isn't and how do you learn to choose that he's the right want. Well one of the actual -- Pittsburgh dating. If we get comfortable with breaking. No and you -- dozens and very fun. Now know like breaking up. The fund part of dating back exactly what you're comfortable knowing that not everything you need -- going to be your match and recognize breaking up it's part of the product that. It's a lot Gary and -- at. I can remember my daughter she went in with this guy for ever and ever and ever. He broke it off and she was relieved because she wanted to break it off like months and months and months before after he was mr. he'll do down out young and she just. Couldn't do so -- night you have to get used to that idea that's great -- -- nice. Yeah pickle our current. A lot of strength but it absolutely -- lately you know you know. Well having worked with domestic violence victims that -- a relationship because he has -- You know being comfortable with that idea of being able to -- away that's a huge he needs to prop you know progress in how -- how we think about ourselves -- home. Very much and really wanted to keep that delivered dating it knowing years. Because dammit so many women and and then -- it can I call it taking up your love buckle. About you and and part of taking up -- that got out and recognizing. That allow you may love probably smelled. And hit this really are some good lie all he can make you giggle in grand and weaken unions completely. Ignore that fact. That you really couldn't make a life but -- All right I'm I need to know how did you become. So. Gifted in this field did you do is surveyed. Did -- run and test -- use cheating on -- a lot of people five -- our relationships yeah that's that's my question. Well so it is about practiced. With its recent that's good. And my loved less than that and a lot of it is I bang -- out for practical wisdom and the level headed and my whole life -- So I literally insert thousands of people in interactions ignorant and personal. And we knew immediately start paying attention. To them and that that note. But really when you start paying attention to now recognizing that this thing -- there. And you -- excuse to -- them or ignore it. Anti think dating sites help you with any discernment and all or are we still. Getting introduced and still having to do some of -- filtering. Are you out and bring it still view. -- secure online dating there's some maybe some people deal breaker might be out there. -- can you know you wanna know it is their god and maybe some people have religion doesn't deal breakers Anemia an indicator. That but and and tell you really start dating mining experience how he lived. And how he -- you you really don't know that it still that you. At the end of the day. It goes back to return whatever commence a local cancer -- the author of the book love is blind only if you're. You mentioned when you first started talking about knowing yourself and what you want I have friends who are with mr. right now. As it it's there need yes -- at that time and what about -- were used talked about -- known what you want so many of us. Now I have -- the three of us here have a world happily married to Mary for longtime but I I dated someone because he was mr. right now at the time. It wasn't for the long term goal since harper wanted to step Bakken and look at what they really want. It is hard and I actually have Ali said it you're dating mr. right now and you know. He mr. right now and that's what you want about what he lied to everybody on the same page and we're all adults go -- the -- every one minute -- -- for years. If you are lemon who is looking for mister right and not to mr. -- you're looking for mr. right for you. Not to be different because Europe and fighting around the -- -- not everybody else. And you're looking for mr. Wright's very you do. You have to be willing to look at about and despite what is really important -- they don't even have to decide what you have offered hit. We get stuck in the laundry list that 8000 things that we brought him to be. And we know that no actual person had eight other parties about him right but it doesn't -- -- you need to learn to narrow the field -- I actually have a accident site and in about how she didn't mind. What you really want and it breaks it down into your -- -- and your -- perhaps and then -- deal breakers that are automatic. Hat. And a lot and I. You sound like the people on television that help you get organized. You have to key on this -- that stuff you wanna throw away youngest man and -- wanna think about a little while longer over here can go in recent. I look and act like I'm honestly -- Like inept about targeting iPad they're calling them as -- and how you restructuring -- about -- and obviously your love life always been about your heart -- really good decisions in your organizing editing here. -- lied about your head and your heart and we expect. I -- Cinderella ahead when you get -- are down in the Cinderella ahead that you can't see through your mansion now you're now the cheapest. The other -- only if you. And what it really talk to bring in the logical part of that you -- -- I can't -- adolescent eating. There you go to Canada. Or forty I -- Every different answers and I guess a local on their love is -- only if you are -- people wanna get the book and winner out -- going got to find at least I got an all these things where do we find the book. They're -- the probably Amazon.com of course you can buy at Barnes & -- you can order from anywhere you like to buy -- deadlock and to maintain. About -- adoption on my web site deliberate dating dot com. It would be dating dot com if you'd like a sample you want to recap here you can go to deliberate dating dot com part but street -- -- and actually am given a free one I like -- seminar that's gonna go deeper into -- -- -- -- on February 18 competitive go about how to register about it deliberate dating to accomplish by. Program but an upcoming and programs. Perfect -- have been a delight we appreciate your time thank you so much I hope you sell lots of books and of course they can also arranged to have you come speak as you either part of the speaking bureau as well on your. -- -- Delivered dating dot com -- couldn't -- so much for spending some time here. Deborah Kuhn its love that book number one investigating but in 2013 great advice which I talked to her many many many years ago because it's been many many many years ago since I had a date Indiana. And what that scene was like back then -- remember. It was. Half a -- a -- Catholic. And the bishop was again. And it's Pleasant Hill very small little Mitt missionary church I mean it -- real we didn't have our own parish we bar of the -- -- extort you write from personal. And so he was there -- talking to the confirmation class and I was a member of the confirmation class that your and he was talking about parking. And dad not her own golf. Cart and I have to -- and all I can remember and I had a date just a few days prior to that it just kinda hit home because and UK she wished. But mark so there giggling and he said he can't tell me that you all are out there -- say in the grocery. -- are now looking you don't know don't say that. Your parents students my mom was just hilarious she would I would be my dates and and yes that was my my has been that there are other ones in between. If -- when we come home she would like trying to not turn the -- -- Ott pitched like might have been because it shine in to their window so she applicant she is and it's seen her and she would like. Damn it can be like. You look at that good night to -- -- thanks mom gets you ask her I think. There are several times. And they -- up I'm sorry and then. Afterwards because my dad would be sound asleep and my commenced -- but I do not think once it was connect and I can round and we had a great time she has. -- -- cancer at which point we would think my dad was asleep and my dad got. And we don't turn -- -- -- you can. Tell me. This is -- I don't know -- old guys gosh you know. There's something to be said about not. It was still don't know much just me and he's wrong. But I dated a -- OK it was a good girl. You know I I do. This is going -- number I want to go home Haiti bill that would crazy yet. AM the dollar bubble if they let up a okay. Canadian Camilla did you -- -- my exit opened up with the -- Susan this is a best and don't think I'm. It. I can read what is it. Can I just wanted to apologize to my friend might benefit my PS down and said you know I don't know I gotta -- lights up by the entire hockey team misses aren't. -- -- -- Rules are. Gave a whole new meaning the other word high sticking but that's another hour and any. She said she's actually ran clearly you'd be hearing next. Up up up up up up. Please tip your waitresses OK it is Darcy Mary I don't know fully back up with the best ever not but may be and if so iBook you've. What -- the medical treatment to save your life for the life of a loved one was a flight away. But you couldn't afford to travel. Or disaster separated you from your family and you were desperate to find them media have a special needs child look into it can't -- to those needs but you -- for the travel experience. You'd need the help of an Angel thankfully these angels exist. -- the volunteers at Angel flight central. Pilots who donate their planes skills and hearts to provide free flights for people in need to learn more about Angel flight central visit Angel flight central John York. Say it's Mary with radio dish fun innovative and Smart radial with a large and growing audience and you want to tap into that audience give us a call 8166791281. And find out how you can reach women and -- across the Kansas City metro with your offer the radio dish has something different than your typical cookie -- 62 plug your spot in here type of advertising we combine video. Audio and social media to reach the most people all of the outside give just call eight point 66791281. It's the radio dish. It's -- -- with 68 inside sports -- -- park where -- you're looking to get -- improve and athletic skills or looking for youth sports camps or swimming lessons 68 inside sports is the place for you we strive to provide fitness and -- to all ages and abilities we also provide chiropractic care. Physical therapy. And also have a indoor golf studio. We also help with corporate outings have birthday parties 68 -- our exports and trivialized by improving fitness wellness and trading options for all ages come check us out at 68 it's our exports dot com. So he's -- began the hot flashes those mood swings no energy for -- anything. Still suffering from menopause it's nursing Blake do you kind -- call start are missing in the -- medical center. Stewart helped me get to -- myself and I love it they have free information seminars that can help you understand what that policy has. And I understand your options. Stock recommends natural hormone therapy it's made from -- and wild -- and it's pharmacy every woman receives individualize doses that meet her unique needs it -- not all the same. And neither is -- pharmacy. It's time to get to have been yourself again upstart professional pharmacy. Down when your options are for healthier you. Get this straight answers you need to make informed intelligent choices for information on nine -- 334 or 53800. That's 91334. Or 53800. Or go online at stark pharmacy down. Com are you tired of commuting to a job that makes someone else rich working harder than ever but getting no where. Do you hate spending hundreds of dollars every week on daycare having someone else raise your children. With our opportunities you can start earning money as soon as next week. You get to beat the boss works from home and live a happier life. It beats Abbas network you'll find hundreds of works from home opportunities but you can literally start today can be earning money as soon as next week to go to freedom 27 dot com and start earning money as soon as next week. You get to be the boss get out of the rat race work from home and go to freedom 27 dot com right now can change your life to day that's freedom of the number 27 dot com. Go to freedom 27 dot com and start earning money as soon as next week. You be the boss go to freedom 27 dot com. Grab an extra cookie sit back and relax it's time for the radio ditch quarters calories. We have. A great guests who is involved in a great project of course we respect the men and women. Who are on the battlefields to keep us free keep a safe and put their lives on the line. And they do they do and so many of these men and women. Who may be in previous wars I'm even going back ten world port to it what have you but even in the the first desert storm. Didn't come back. These people now because of -- medical technology are coming home. And are coming home with. Lost limbs that are coming home with posts traumatic syndrome and they're coming home with brain issues because of bombs in the road and it is such a struggle for these families to deal with those men and women who come back home. I'm not sure how you do you have to be pretty strong person to be able to get through ups and willing and Kirsten Underwood. Is our guests she is one of the ladies behind. A group called wounded warrior wives and she joins us today chances to me to the other day and talk a little bit about the struggles that you have gone through we hear a lot about wounded warriors. You are the wife of the wounded warrior tell us a little bit about first of all that situation the struggles that your husband has been going through first. All the major Underwood now retired he was injured in chief -- can eat and who lost his left arm below the elbow so. And -- significant. Black injury QQ. I EGQ -- -- Harold he's young he's forty years old -- now can medically retired so that brings about those skeptical as well it kind of emotional mental challenges and the tanks step forward yelling my. You supply a peer support groups support to other wives and husbands who might be experiencing that same type of situation. Yes and wounded warrior why -- is an -- of operation homefront. But it specifically designed for that caregivers. Wounded warrior although BP you know if need be in some instances matters or wives or girlfriends or are caretakers. Difficult is it hasn't and when your husband came back obviously a lot of different changes mentally physically that he's going through that but how much for you. It's -- there's obviously a lot of actual work involved there's a lot of worry there's a lot of anxiety. That's quite a wounded warrior why programs don't eat because you can click on and let me tell other people around the country who might think similar instances those of -- thinking how do you teenage chronic eat and how do you live with someone you love you. Is constantly. In chronic pain and that does to you. Now how has that transition for him emotionally you know here he was in the military and he was productive -- -- in -- savings and and now he's come back in his got limitations how does that feel for you watching him go through those emotional changes. Hurt hurt. And L channel you know -- from here had a hero there. You know that there is a -- Behind that statement and you don't he didn't wait and -- -- -- -- of the battle field without a huge change out tricky that he had a lot of opportunity she's actually go to Washington and in and be involved with some of the wounded warrior programs that are going on -- and very instrumental and helpful -- -- traumatic. Brain injuries and -- yes he had some of those things that they're an awful lot of wounded warriors chapter and getting them back into being protected is one of the instead it's super challenging. And they've been on duty for a number of years many of them and Mindy Wright have held such an important role in protecting this country the freedoms that we hold so dear and the gamut of consequences that they've now have to go through and you have to go through and you would think even if the money was there I -- have never felt like the veterans administration has ever stepped up to the level that they should deport the men and women who have put their lives on the line never have -- We know -- actually pretty blessed that he has -- unlike experiences bogey here and phenomenal don't actually know who you are when you walk in the door not -- -- little things that -- and this child to offer still have a Walpole hunch he'll feel for our our experience has been very good at but as you -- -- retreat did he unwind foreign for the wounded warrior why. You consistently -- that across country you know there aren't consistent and place because it into you know more of the warriors are flown by eating into injury -- -- significant. That it to a new uncharted territory. About support for wives who have lost their husbands emotionally in a relationship I know that men and women come back from their military service. They're not the same person they were before they left and the divorce ensues what kind of support or is there -- support available for that type of situation. Absolutely and that's one of the things that -- storm -- really -- -- -- -- YouTube on at 3 o'clock in the morning and you won't find another wounded warrior white states odd and it's something as simple as I'm watching my has been weak. Or kind of wake up. Reinforced by trying to unite with and I eighty and would like -- about well there's often enough that I can up on line trying to reach out to somebody to get that support and so that's why I am just you cannot put a price on. We're -- it -- and -- wounded -- wives Don -- and you can find -- some great information you know I love this -- behind each wounded -- -- another courageous hero and that is the family that brings me to one of the things that I -- concerned about is these -- come back in their wounded and they're trying to get their life back on track and Europe as a -- trying to help them what happens -- kids how does the -- work with the kids and interact with -- when he is trying to do with -- -- staff and how do you feel about that. Yet another challenge when he gets credit activity caregivers is trying to help the children understand you know daddy doesn't feel you know -- he had a couple of hours during the -- -- daddy feels good caddie has limitations. And -- -- specifically -- have any education your life change. It changes that. The fourth of July and help. Do you look better than it true that shining light at least on our -- and he is that you know how -- -- -- -- can be different sense of normalcy -- well that's a little bit short then they might have been used you before they deployed but the thing that keeps -- grounded -- the kids in the family but it can -- -- out. Here's what advice do you have for those of us around here who perhaps wanna help -- -- business who wants to hire whether it's somebody who wants to volunteer weather is a neighbor that. We know of some latest comeback as a wounded warrior what can we do to help. One of the things that I'm trying to do -- committed -- -- leader Turkey and this. If -- give the word out let everybody know that the effect of Greek organization and that there is help available out -- It just online forums in the middle of the -- has. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- There's somebody behind the flu that is managing medication and meaning -- doctor's appointment. You know really trying to hold down force -- that they know how old wary view and print just isn't that kind of the word -- goes off a long way. There -- retreats that are available along with the online support him one on one support those retreats costs money and keep you -- donate you can call this 800 number 807226098. And speak with your pocketbook and help this project along -- and we appreciate your time so much and thank you thank you and thank your husband for his service to this country yes. I think for how -- not appreciate it. And there's a great website give Montana more wounded warrior wives dot work -- more information. Want to put up phenomenal. Message that the sense that. -- eight year coast civic center but you're not forgotten when you warriors project is great in the -- worries wise project mean it's just amazing how were. We're finally. Helping out again and and we need to continue to do that we've we've had caregivers here on the program before where we talked about how difficult it is to be that person who's there 24 sevenths schedule the doctor appointments and nature that the person gets to the doctor's appointment and and this makes I think even doubly hard especially for. Some men who have served in the military torso Pratt out for iPhone that -- and they just don't admit that -- -- Each and every game someone is being told that they need to lifesaving medical treatment. In many instances that treatment requires travel to medical facilities outside the patient's home area. What they can't afford to travel costs. That's an individual's turned to Angel flight central. Angel flight central -- people by reaching charitable flights through the help of volunteer pilots for access to healthcare. And for other humanitarian purposes. If you would like more information visit Angel flight central dot org. Angel flight central providing free flights for people in need. Cleaning up doesn't have to be hard mop bucket in North Kansas City makes it easy with great products owner Karen Adams has a product's unique -- laced stuff I know Mindy you fused at my house is built in 1920s then it would work it's all old Missouri as gorgeous -- but it was dull -- my girls and I have gone over every inch of this would work and it its shiny it's gold and it's a court. One of our very first products that we brought in there that was our product we're so proud of that at churches command -- that they can clean that church -- in the -- right by the gallon and they command when you have a scratch on a -- it would work you've tried all those other product in response to cover it then after a month or so it starts coming back you're with Canada or any -- you tell us that -- here just covers it permanently you know need to go back again. Let the mop bucket make cleaning up a lot easier -- a twelve armour road in North Kansas City little store pick products have the mop bucket you'll find quality cleaning products -- quality results a mop bucket dot com. If you're getting closer to retirement I have an important question is your retirement -- on track joined Dave Thompson Friday mornings at 930 on the -- BC business channel 1660 AM -- we'll share how you can keep your retirement on track with protection of principal tax deferred growth and a lifetime income -- learn more online -- Dave Thomson dot -- that's Dave Thomson dot net and be -- listen every Friday morning at 932 -- -- it's your money on that KM -- business channel 1660. AM. So he's -- began the hot flashes those mood swings no energy for -- anything. Still suffering from man upon us it's nursing Blake do you kind of -- start pharmacy in the menorah medical center. Stocks helped me get the teen myself and I love it they have free information seminars that can help you understand what the policy has. And understand your options. Stock recommends natural hormone therapy it's made from sewing and wild -- And it's pharmacy every woman receives individualized doses that meet her unique needs and we're not all the same and neither is -- pharmacy. It's time to get to have -- yourself again upstart professional pharmacy. Down when your options are for healthier you. Get this straight answers you need to make informed intelligent choices for information on 9133453800. That's 91334. Or 53800. Or go online at stark pharmacy. Dot com okay I admitted I am not the best -- in the world get a heat but I feel good when it comes to grilling all thanks to Smart take and you write about bad after all better ingredients mean better meals and what it -- Smart -- apart is its taste -- -- Smart chicken was the first -- company in the US to use 100%. Pure air -- technology and there's no water and it. Ants marching all natural chicken no antibiotics no growth hormones. Raised locally right here in the midwest unlawful Raines and -- you taste the difference like in fact it's our chickens bartender and it absorbs marinate in seasonings better as hard chicken even makes pet. Garcia great country cannot -- your ticket for your family yourself or the company you're gonna find that Smart chicken will make everyone happy you know. It reminds me of the chicken like grandma used to make mouth watering just great tasting chicken through Smart chicken does make it easy to create healthy and flavorful meals and think the delicious Smart chicken at your local Price Chopper for dinner tonight. So you can match you know and then in piano OK. You can. No radio dish. -- -- -- -- -- -- Back it is the radio -- -- Blake Mary McKenna and you -- the radio dish dot com I hope you're enjoying the best it is. Almost well -- it's pretty much best this is as good as it gets you -- doesn't get much better priests and I'm very determined to what you did but that's okay. Excuse me who. We talk with a boyfriend -- well that's I'll stick around please please join us more. The best of the radio dish we -- all married then married for a long time UST date nights we do -- you every week without -- It is sometimes it's a homeland we haven't symphony eat and watch your favorite TV show and sent some knives were out running around in America and what about you. On -- if you've been married. No I was like you can't get married -- -- asking -- a twenty years that's right -- marry at a beach by ten we just sit there and our own shares in play words with friends with each other. We'll have you collect eaten stuff fairly often but -- I don't call that a date night while we're gonna talk to the expert when it comes today maybe he can explain what it -- -- I'm hope and Bruce Campbell is our guest he's a food writer author speaker and you and your wife Valerie you've been married 35 years. You still have a date night. We do actually we here at 36 and a half now and you still like each other we love each other more and more well that's the problem now I -- -- isn't just. Interest important is it in a relationship to have a date night. I think it's huge and you know a lot of people start thinking about that -- uniter somewhat kind of re connecting rekindling fire after they've been very true -- years. For Valerie and I actually started early in -- In our marriage because we were dating as teenagers she was fifteen I was sixteen when we first started dating him -- all we can think about all week long was seeing each other into the late Friday -- shattered in trying to validate -- and then once we got married we of course saw each other every -- we have dinner together every night until without realizing that we stopped setting aside any special time. For a date -- and Valerie with Tilly she's still remembers that they have walked in the house and I said I wanna the -- they had just finally dawned on me what was missing. There's something not quite right and finally realized we weren't having dates anymore. There's something about having a statement that makes you feel young. It really does and we had big nights when our kids three young we've had them in and little apartments and big houses and everywhere we've ever lived in anything we've ever done leaf. Kept a consistent date night and beyond what it is so valuable to us it keeps us so connected that we can't imagine not have. -- -- every week. -- -- -- the date night chaff let's face it you've Britons have some great things in and one is a book that I love party for two fund fancy easy romantic recipes and the date night chipped in and easy romantic -- trust me I -- nonchalant easier than -- -- -- about. Well and I really do immunity recipes are easy because. When we first -- -- -- -- I didn't cook at all until Valerie would fix this beautiful candlelight dinner but you know she cooked every automatically too and finally dawned on me I need to learn. Cook so that it can get -- night and all make it special for poor. And I started trying every complicated recipe you know demand and I'll just and a worn out if we didn't turn out to -- hope to -- -- sit -- eat I was just stressed it was relaxing it wasn't fond over the years I just started developing. Really simple recipes to recipes that are delicious and just as nice as you went out and terrestrial but really easy to prepare and so just just an example it's summer time one of my salad watermelon fatter sound. -- I just saw that on your website. It's so easy we kind of in the some ice cubes into the -- the -- -- of the Cuban watermelon and eateries of these little lead ultimately. And for people would have never even thought about -- -- and I live in Florida where we look forward -- watermelon and -- of a bummer but I never had it any other way and just slice of watermelon so make sound a little strange but when you -- trial watermelon salad with the -- -- -- -- sweet the Saturday insult the yen in -- the and it just comes. Together listen to you it's just it's refreshing it like it is just a perfect summer salad recipes and takes just a few minutes to -- they're prepared. Are there rules. Bruce -- for date night I mean you can't talk about -- to pay the water -- today are you going to take your car into the shop tomorrow I mean you have to leave that's another candidate -- now we let -- he had to leave the you have to -- -- to her right. You really do. I mean we look forward to date night all weeklong we have it the same night every week. So it's kind of etched in stone on our calendar because there's -- league distractions and life it's just easy to if you say we need to do this some time it probably don't have. And so in the same night same time every week we make sure and you know have a special place. Depending on the time of the year. We'd love eating out on -- back patio this time of year with a fireplace or pool table and a couple -- chairs in front of during the winter or -- under fire and that if it's not -- Coleman and we have a special place we have dishes and glasses plates glasses that we only use. For date night and salute. We've got the biggest collection of two of every kind of. -- Yeah we don't fix any other time except for date night and so it it makes it special in every way and then what ends up happening -- on -- night we don't you think about talking about the the mundane things we we talk about our our dreams -- hopes to talk about the future it's sometimes -- just sit and talk for hours and just have a very relaxing evening together. It's just an awesome time. Retirement for his Caitlin who's the date -- -- brisket and my husband come over and spend some time with you can only. You might not on Friday night I don't -- -- we don't know I need some help I'll tell you might need. Weeks months yeah out at just you know boot camp. These recipes -- recipes that you guys have developed ourselves lord did you collect them from other places. Now they're all recipes that I developed over the years and typically what happens as you know I would watch I'd love watching cooking shows. And you know I love watching the Food Network so Washington option and master shaft but the reality is most people are never going to cut -- recipe and make them -- simple but when you've got to try to do it homers summoning ingredients and -- Steps and just really complicated so I -- take those same types of recipes that are very popular and restaurants are popular on and on current sanctions on TV and simplify them in ways that -- sacrifice anything -- -- as. -- our presentation which is really believes. -- without getting personal and that's my Forte -- can't do anything besides eat -- -- -- -- -- -- -- -- has to your grandchildren and seven grandchildren apparently that day that -- little farther than we thought took absolutely have to. Late night is all about. Valerie as close -- -- only wears on late night. Candidate chopper service and viewers Sunday night as half -- loves. -- -- -- It is definitely romantic time in fact I have permission to tell you the story my daughter and some of them have only 29 has to my son and daughter. And my daughter has two children. And she's got to have a -- any moment now wonderful but her three year old knows that his mommy and daddy have a great night. Thursday night. And so 198 different Kyle would have their date night and the next morning Jennifer woke up and and she heard the first time -- out and she heard him walking out of his room on them into the living room -- all of sudden -- -- Oh my gosh we are close. News from the floor in the dining room -- she -- a little three year old creed walk into the dining room mommy daddy when he -- -- close. Date night. -- and I thought how cool effect says that the three year old he wouldn't have any idea what that really means. But Latinos that mommy and daddy and especially every single week when markets where you know we literally can't. That this was an important night it was important mommy and daddy -- that there contribution. To our marriage was. To stay in their room in fact our daughter Jennifer wrote the forward to party for two and she describes what it was like the little girl and -- I didn't know that she'd sneak out of the room and -- The last thing and she'd hear music in the background and she's she's hitting it let her know. Her mom and dad were recently in. -- -- -- if they wanna know more information about how to get your black or more it more recipes things where do they go to find that information. In all my recipes now we're on our web languages Dayton daily show. Dot com. Pricier delight thank you for joining us thank you -- and -- got to come my husband we gonna have a date night. And -- and by the way I need to apologize and sorry. If I said some things -- -- so I got up off color. -- but it right on the money. Might not get critical factor which is a just like I know that feeling so sorry this is the -- this is the best of the British and brisket was probably nervous -- we loved having him on in that. We should I don't know how to get ahold of him. I have an email I'm sure somewhere that I can probably thank the nursing every Thursday any I don't I don't I'm very organized though I'm not recorder but I. I have I don't know are not something I'm located at it yeah hello we have lots of folks to thank you we do of course Bruce -- date night -- wounded warrior. Which was an awesome interview with -- And also on debt Koontz finding mr. right community that the book that she -- and -- -- Who absolutely -- -- here in Kansas and we -- I think her friends at Smart chicken who by the way if you haven't at night hello anything made the Smart chicken would be. -- -- -- -- How much you know I was and I don't go there. Tell -- -- I I every week we. We posted a great Smart chicken recipes you know what you find -- -- easy I can even make them that's what she says she is yet to make us anything I make this spring chickens I can do that constituents just awesome all right okay chairman senator -- -- Mary McKenna and you -- you. If his radio -- dot com. Are provided by Robert McCain now with the new lady looks a lot in Westport. Van dam they look good on radio of. If you're getting closer to retirement I have an important question is your retirement income on track joined Dave Thompson Friday mornings at 930 on the KN BC business channel 1660 AMD -- -- share how you can keep your retirement on track with protection of principal tax deferred growth and a lifetime income -- learn more online -- Dave Thomson dot -- that's Dave Thomson dot net and be -- listen every Friday morning at 932 -- -- it's your money on the KM -- business channel 1660. AM. Human resource as isn't all about compliance it's a whole lot more of an HR haven you'll find a group -- season HR pros with a passion for helping small businesses get the best and the payroll dollars with a budget that fits your needs -- haven caters to your industry business and culture president of. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Our service and assistance you can count on that HR haven helping small medium and large business colonel HR haven dot com. No yeah. Small but yeah when -- major problem and you don't -- -- -- -- -- yeah. Don't go away and Paul will be paid your heroes -- bombing to stop the drug -- -- and get your house back in order to keep us strong brings water -- -- call your blowing game. -- -- -- -- -- -- Ladies are any decent -- familiar. Hot flashes sleeplessness irritability. How the libido or weight gain if you're a woman over forty experiencing any of these symptoms you probably have hormonal imbalance until you balance or her -- it can be practically impossible to get relief from these problems but you're in not. Because -- can be balanced hormones and really your hot flashes sleeplessness irritability and other symptoms of menopause. And now you can finally lose weight. Yes even that stubborn guy he sat with amber and weight loss a powerful new product. They'll not get the results you want so you can finally lose a wait and all those other awful menopause and -- Call now and ask you can get your free sample member weight loss just call 1809705130. This isn't limited time offers adult weight. Call amber and right now 1809705130. That's 18097051301809705130.